Imposter Syndrome
Imposter Syndrome: the persistent inability to believe that one's success is deserved or has been legitmately achieved as a result of one's own efforts or skills.
Amidst creative energy and impressive talent, I find myself wrestling with a familiar foe: imposter syndrome.
For post-grads, imposter syndrome is a familiar companion. We've spent years studying and preparing for our careers, yet when we finally step into the "real world," we're often plagued by self-doubt. It's almost like being under a spotlight.
There are a few reasons why imposter syndrome tends to flourish in the post-grad phase. First, we're often surrounded by incredibly talented and accomplished individuals, which can make us feel inadequate in comparison. Second, we're constantly learning and growing, which can make us feel like we're not quite "there" yet. And third, we're often dealing with high-pressure situations and expectations, which can exacerbate our insecurities.
Breaking Free from the Imposter Grip
While imposter syndrome can be a formidable opponent, it's important to remember that it's just a feeling—not a fact. Here are a few tips for tackling it head-on:
Acknowledge It: The first step is to acknowledge that you're experiencing imposter syndrome. Don't try to brush it under the rug or pretend it's not there.
Challenge Your Thoughts: When those negative thoughts start creeping in, challenge them. Ask yourself, "What evidence do I have to support this belief?"
Focus on Your Accomplishments: Make a list of your achievements and refer to it whenever you're feeling down. Remind yourself of all the hard work you've put in and the successes you've achieved.
Celebrate Your Wins: Don't be afraid to celebrate your victories, no matter how small they may seem. Recognizing your accomplishments can help to boost your confidence and quiet that nagging imposter voice.
Remembering, imposter syndrome is a common experience, especially among post-grads. It makes me realize people my own age are probably going through the same thing. I feel like imposter syndrome is perfectly normal, and you just learn to navigate it with time and experience. However, I always reming myself that no matter what to be proud of the positions I am put into.
